Are pistachios a good choice for diabetics?
Yes. Pistachios are naturally low in carbohydrates, a good source of protein while also a good source of mono and polyunsaturated fats, making them a healthy snack for diabetics following recommended dietary guidelines.
Are pistachios a good workout snack?
Yes, pistachios make both a great pre and post-workout snack. Pistachios provide a satisfying combination of protein, fibre and carbohydrates, which are great nutrients to include before and after a workout.
Aren't pistachios (or nuts) high in sodium?
Contrary to public opinion, salted nuts aren't necessarily high in sodium. Because salt is present on the surface of the nut, it's tasted immediately. In reality, one serving of 30 grammes (or 49 kernels) of pistachios only contains 7% DV of sodium. As an alternative option, raw pistachios are completely sodium free.
Does roasting nuts make a difference?
Yes, roasting increases a nut's flavour, making it a more assertive ingredient in terms of that flavour. Thanks to a process called the Maillard Reaction, named after the French chemist Louis Camille Maillard, a complex reaction occurs when proteins and sugars are heated together. The molecules break down into hundreds of flavour compounds, forming a brown colour and increasing the complexity of taste. This same reaction is also responsible for the transformation that takes place when meat is browned and coffee beans are roasted. It's important to note that there is little difference between the nutrient compositions for raw versus roasted pistachios.
What is considered a standard serving size of pistachios?
One serving size of pistachios, approximately 30 grammes, yields about 170 calories. That measures out to be about 49 kernels per 30 grammes, which can make for a very satisfying snack.
What is the best way to store pistachios?
Pistachios absorb moisture from the air and will become stale if improperly stored. Keep pistachios in an airtight container in the refrigerator or freezer to maintain freshness. In-shell pistachios will remain fresh for up to one year from the date of production, while shelled pistachios are best eaten within four months for maximum flavour. When thawing frozen pistachios, place them in a plastic bag to prevent the formation of condensation.
What makes pistachios a good snack choice?
Naturally trans-fat and cholesterol free, and one of the lowest calorie, lowest fat nuts, pistachios make an ideal snack choice. Pistachios are not only tasty and delicious, they're one of the most nutrient dense nuts, offering a good source of eight important nutrients including thiamine, vitamin B6, copper, manganese, potassium, fibre, phosphorus and magnesium.