Pistachio Crusted Salmon with Asparagus

Worked late? Need something not too challenging? Have been looking for new, healthy ways to enjoy fish and seafood?

Our choice of midweek meal recipe this time is a simple pistachio crusted salmon – a beautiful and flavourful dish that will definitely impress your family and yourself without much effort.

This salmon recipe with our Natural Kernels is not only a very healthy dinner option but also quick to prepare. It will be surely loved.

Nutritional Value (per serving) | 409 Kcal |20g Fat | 45g Protein | 1g Fibre |5g sugar |

Ingredients

♥ 1300g salmon fillet
♥ 1 tbsp. olive oil
♥ 2 garlic cloves minced
♥ salt and pepper to taste
♥ 1/2 cup Natural Kernels chopped by hand or in the food processor
♥ 12 asparagus spears
♥ 1 lemon, cut into wedges to serve with cooked salmon

Instructions

1. Place a rack in the middle of your oven and preheat it to 190C. Line baking sheet with parchment paper.
2. Pat the salmon dry. And rub the flesh with olive oil.
3. Spread minced garlic cloves over salmon.
4. Season with salt and pepper.
5. Press chopped Natural Kernels onto salmon flesh.
6. Bake the salmon in the oven until flesh flakes easily about 15 minutes and it will come out with a moist and juicy flesh.
7. Steam some asparagus spears to serve with the salmon. Season them with salt and pepper.
8. Remove salmon from the oven and let rest for 5 min. before serving.

Try our easy pistachio crusted salmon with our Natural Kernels recipe and let us know what you think! Tag us in your delicious re-creation on Instagram or Facebook! Use hashtag #nutsaboutborna to be featured!

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Inesa Slevaite, Marketing Executive at Borna Food